There are many important aspects of health and the human body, but. Dr. Pankaj Naram, a renowned healer who has worked with patients from all over the world in order to restore their health, notes that thousands of eye specialists are quick to point out about a few things that should be on everyone’s agenda in order to continue as well as take future care towards having proper eye health. Here are some of his top recommendations.
- Eat Healthy: Dr. Pankaj Naram shares that eating a diet rich in leafy green vegetable, plenty of fruit, water and nuts are all healthy types of food that can benefit better eye sight. Be sure to follow recommended daily food intake guidelines in order to keep your body (especially those peepers) in good health.
- No Strain: Grabbing a book late at night before bed in a dimly lit room is something that can have more of an effect on a person’s eyesight than they realize. Try to reduce any time you feel yourself straining your eyes—make an appointment with someone who can check it out ASAP if you find yourself straining often.
- Kick Bad Habits: One of the top things that can affect eye health is smoking. Smoking can cause macular degeneration (loss in the center of field of vision), damage to the optic nerve as well as cataracts. Just say no to smoking to avoid encountering these problems in the future.
Recent research about eye health is important for people to know about. In fact, people would do well to educate themselves in more depth about current medical issues at the forefront of the world’s health situation. Dr. Naram believes that knowledge of one’s own medical condition and a basic understanding of current trends in research are two very potent tools that allow people to take control of their own physical well-being.